Small Habits, Big Changes: Atomic Habits in Action

Weightlifter Popy Hazarika is looking to follow up on Jeremy Lalrinnunga and Mirabai Chanu's gold medal efforts. Meanwhile, India crushed Pakistan by 8 wickets in cricket while the men's table tennis team sailed into the semi-finals. 

CWG 2022 Day 3: India's first, and thus far only medal of the day, was gold with weightlifter Jeremy Lalrinnunga winning the 67kg final. Jeremy, 19, lifted 136kg in his first snatch effort and bettered it by successfully attempting 140kgs in his next try, which is a meet record. He then coupled it with a bonkers lift of 160kg in the Clean & Jerk category to finish with a Games record total lift of 300kg, thus bringing India its fifth medal of CWG 2022. Meanwhile, Boxing world champion Nikhat Zareen dominated her opponent in the women's 50kg round of 16 but it was the end of the road for Shiva Thapa in men's men's 60kg. The men's table tennis team eased into the semi-final with a 3-0 win over Bangladesh while the women's cricket team dismissed Pakistan for a paltry 99.

(Note: Medals tally will be updated as and when events conclude)

Space has always been a source of fascination for humans, inspiring us to explore and discover the mysteries beyond our planet. The vastness and complexity of space have captivated astronomers, scientists, and the public alike.

In this blog, we will 15 fascinating facts about space that will leave you in awe:

1. The Universe is Expanding

The universe is not only vast but also expanding. This means that galaxies are moving away from each other at an accelerating rate. In 1929, astronomer Edwin Hubble discovered this phenomenon, which is now known as Hubble's Law. The expansion of the universe is thought to be caused by dark energy, a mysterious force that makes up about 70% of the universe's total mass-energy.

2. Black Holes Are Real

Black holes are some of the most mysterious and intriguing objects in the universe. They are formed when a massive star dies and collapses under its own gravity, creating a region of space where the gravitational pull is so strong that nothing can escape, not even light. Black holes are invisible, but their presence can be detected by the effects of their gravity on nearby objects. In recent years, astronomers have discovered that black holes can merge, creating even more massive black holes.

3. There are Trillions of Galaxies in the Universe

Our Milky Way galaxy is just one of an estimated 100 billion to 2 trillion galaxies in the observable universe. Each of these galaxies contains billions or trillions of stars and countless planets, making the possibilities for life elsewhere in the universe seem almost limitless.

4. There is a Giant Cloud of Alcohol in Space

In 1995, scientists discovered a massive cloud of alcohol in space, known as G34.3. This cloud is 1000 times larger than our solar system and contains enough alcohol to make 400 trillion trillion pints of beer. The cloud is located in the constellation Aquila, about 26,000 light-years from Earth.

5. There is a Diamond the Size of the Earth

In 2004, astronomers discovered a diamond that is 10 billion trillion trillion carats in size, or about the size of Earth. The diamond, which is located about 50 light-years from Earth, is a white dwarf star that has crystallized into a diamond due to its extremely high pressure and temperature.

6. The Sun is a Massive Star

The Sun is often thought of as a small, average star, but in reality, it is one of the largest stars in the universe. It contains 99.86% of the mass in our solar system and is over 100 times the size of Earth. The Sun's energy is produced by nuclear fusion, in which hydrogen atoms are fused together to form helium.

7. Astronauts Grow Taller in Space

Astronauts who spend extended periods of time in space often experience a growth spurt, with some astronauts growing up to 3% taller. This is because the lack of gravity in space allows the spinal column to stretch out, causing an increase in height.

8. The Moon is Drifting Away from Earth

The Moon is slowly moving away from Earth at a rate of about 1.5 inches (3.8 cm) per year. This is because the Moon's gravitational pull causes tides on Earth, which in turn creates a drag on the Moon, causing it to move away from our planet over time.

9. The International Space Station is the Most Expensive Object Ever Built

The International Space Station (ISS) is a joint project of five space agencies: NASA, Roscosmos, JAXA, ESA, and CSA. It was launched in 1998 and is the largest human-made object in space, measuring 357 feet (109 meters) in length and weighing 925,000 pounds (419,000 kg). The ISS orbits the Earth at an altitude of about 250 miles (400 km) and travels at a speed of 17,500 miles (28,000 km) per hour. The cost of building and maintaining the ISS is estimated to be over $150 billion, making it the most expensive object ever built.

10. There is a Wall of Fire Surrounding Our Solar System

The Sun is not the only source of light and heat in our solar system. There is also a wall of fire, known as the heliosphere, that surrounds our solar system and protects us from harmful cosmic rays. The heliosphere is created by the solar wind, a stream of charged particles that flows out from the Sun and creates a bubble around our solar system. Beyond the heliosphere lies interstellar space, the vast expanse of space between stars.

11. Saturn's Rings Are Made of Ice

Saturn is known for its beautiful rings, which are made up of trillions of individual pieces of ice, ranging in size from tiny grains to boulders. The rings are believed to be remnants of a moon that was destroyed by Saturn's gravity, or possibly the result of a comet or asteroid that collided with Saturn's moons.

12. Mars Has the Tallest Volcano in the Solar System

Mars is a fascinating planet with many unique features. One of these features is Olympus Mons, the tallest volcano in the solar system. Olympus Mons stands at a height of 13.6 miles (22 km) and has a diameter of 370 miles (600 km), making it almost three times the size of Mount Everest. The volcano is located on the Martian equator and is thought to be extinct.

13. The Milky Way is on a Collision Course with Andromeda

The Milky Way and Andromeda galaxies are the two largest galaxies in the Local Group, a cluster of galaxies that includes our own Milky Way. In about 4.5 billion years, these two galaxies will collide and merge, creating a new galaxy that scientists have dubbed "Milkomeda." This collision will have a dramatic effect on the stars and planets in both galaxies, but it is unlikely to have any impact on life on Earth.

14. There is a Giant Cloud of Gas Heading Towards the Milky Way

In 2012, astronomers discovered a giant cloud of gas, known as the Smith Cloud, heading towards the Milky Way at a speed of 150 miles (240 km) per second. The cloud is located about 8,000 light-years from Earth and is expected to collide with the Milky Way in about 30 million years. When it does, it will trigger a burst of star formation, creating new stars in the Milky Way.

15. There May be a Planet Made Entirely of Diamond

In 2012, astronomers discovered a planet, known as 55 Cancri e, that is twice the size of Earth and is believed to be made entirely of diamond. The planet orbits a star that is located about 40 light-years from Earth and has a surface temperature of over 3,900 degrees Fahrenheit (2,150 degrees Celsius).

The universe is full of wonders and mysteries that continue to fascinate and inspire us. From the vastness of space to the intricacies of our own solar system, there is always something new to discover and learn. The 15 facts about space listed above are just a small glimpse into the amazing universe we live in.

As technology and space exploration continue to advance, we can expect to uncover even more fascinating facts about space. From the search for extraterrestrial life to the exploration of distant planets, there is no telling what new discoveries we may make in the years to come.

In the meantime, we can continue to marvel at the beauty and complexity of the universe and appreciate the wonders of our own planet Earth. After all, it is our own unique position in space that allows us to explore and learn about the mysteries of the cosmos.

So next time you look up at the stars, take a moment to reflect on the incredible universe we live in and all the amazing facts and mysteries it holds. Who knows, you may just discover something new and awe-inspiring about the cosmos.

Habits are an integral part of our lives, they shape our actions, thoughts, and ultimately our destiny. Habits are not formed overnight, they are a result of consistent actions that we perform repeatedly. The quality of our habits determines the quality of our lives. Good habits lead to success, happiness, and fulfillment, while bad habits lead to failure, misery, and regret. Therefore, it's essential to cultivate good habits that align with our goals, aspirations, and values.

James Clear's book "Atomic Habits" is a revolutionary guide that helps individuals create small habits that can lead to big changes in their lives. The book is based on the idea that small changes can create significant results if they are done consistently over time. The author presents a practical framework that can help anyone transform their habits and create a life of success, happiness, and fulfillment. In this blog, we will discuss some of the key concepts of the book and how they can be applied in real life.

The Four Laws of Behavior Change

The author presents four laws of behavior change that can help individuals create good habits and break bad ones. The four laws are:

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

Making it obviously means that individuals should make their habits visible and clear. They should create a visual cue that reminds them of their habits. For example, if someone wants to drink more water, they can place a water bottle on their desk or carry it with them wherever they go. This will remind them to drink more water throughout the day.

Making it attractive means that individuals should make their habits appealing and rewarding. They should associate their habits with something positive that they enjoy. For example, if someone wants to exercise more, they can listen to their favorite music while working out or reward themselves with a healthy snack after the workout.

Making it easy means that individuals should make their habits simple and effortless. They should break down their habits into small and manageable tasks. For example, if someone wants to read more books, they can start by reading one page a day and gradually increase it over time.

Making it satisfying means that individuals should make their habits fulfilling and enjoyable. They should feel good after completing their habits. For example, if someone wants to meditate more, they can focus on the benefits of meditation such as reducing stress and increasing focus. This will make them feel satisfied and motivated to continue their habit.

The Four Laws of Behavior Change is a powerful framework that can help individuals create good habits and break bad ones. By following these laws, individuals can make their habits visible, appealing, simple, and fulfilling. This will make it easier for them to stick to their habits and create lasting changes in their lives.

The Power of Small Habits

The author emphasizes the power of small habits and how they can lead to significant changes in our lives. He argues that small habits are more sustainable than big ones because they are easier to maintain and require less willpower. Small habits can also create momentum that can lead to bigger changes over time. For example, if someone wants to lose weight, they can start by cutting out one unhealthy food item from their diet and gradually increase it over time. This will create a small habit that can lead to significant weight loss over time.

The author also emphasizes the importance of focusing on the process rather than the outcome. He argues that individuals should focus on the daily actions that lead to their desired outcomes rather than the outcomes themselves. By focusing on the process, individuals can enjoy the journey and create sustainable changes in their lives.  

Conclusion

In conclusion, James Clear's book "Atomic Habits" is a powerful guide that can help individuals create small habits that lead to significant changes in their lives. The four laws of behavior change, the power of small habits, the 1% rule, and the importance of identity are some of the key concepts discussed in the book. By following these concepts, individuals can create sustainable habits that align with their goals, aspirations, and values. Habits are not formed overnight, they require consistent actions and effort over time. However, by focusing on small habits and making them a part of our identity, we can create lasting changes in our lives and achieve success, happiness, and fulfillment.